Tailored specifically to your goals and fitness level, these sessions offer a customized approach to help you achieve your objectives. Our expert coach will work closely with you to design a program that fits your unique needs, ensuring maximum results and motivation. Whether you are looking to get stronger, build muscle, lose fat, feel better, and perform better, our personal training sessions are the perfrect choice for those seeking indvidualized attention and support on their fitness journey

Elevate your fitness journey with our semi-private sessions, where participants receive their own customized plan and individualized workout for each session. Experience the support of a small group setting while focusing on your own individual goals and preferences. Get the best of both worlds with our semi-private sessions, where you'll get the same benefits and customization of 1 on 1 private training, in an environment that promotes motivation, sense of community and camaraderie.

Experience the benefits of Thrive’s personalized training from anywhere with our comprehensive online training programs. Designed to fit your lifestyle and goals, our online training offers:

• CUSTOM WORKOUTS: Tailored to your fitness level and available equipment, ensuring effective and enjoyable sessions.
• CUSTOMIZED MOBILITY ROUTINES: Improve flexibility and prevent injury with routines designed specifically for your needs.
• ONGOING COMMUNICATION & SUPPORT: Regular messaging and video calls with our trainers for continuous guidance and motivation.
• VIDEO FORM OBSERVANCE & CORRECTIONS: Upload workout videos for detailed feedback to perfect your form.
• PERSONALIZED NUTRITION PLANS: Custom meal plans and nutritional guidance to enhance your training results.
• REGULAR CHECK-INS & FOLLOW-UPS: Scheduled progress reviews to keep you on track and adjust your program as needed.

Whether you’re at home, traveling, or prefer to work out independently, Thrive's online training program ensures you have the tools, guidance, and motivation needed to succeed. Join us and achieve your fitness goals with the flexibility and convenience of online training.

Experience the pinnacle of personalized fitness with our Premier Concierge Program, designed for clients seeking the highest level of support and results. This exclusive program includes and is not limited to:

• Personalized 1 on 1 training sessions at our studio
• Remote workouts for days you are travelling or can't make it to the studio, customized to your hotel or home gym
• Nutrition coaching with daily interactions and weekly consultation calls
• Recovery strategies to help you perform at your best
• On-going daily communication with our coach for guidance and support
• Motivation and accountability to keep you on track
• Progress tracking to measure your success
• Customized grocery lists and meal plans

Enhance your fitness journey with our comprehensive personalized nutrition programs, that feature personalized nutrition coaching, daily interaction with our coach for guidance and support, weekly calls to discuss progress and adjustments, meal planning and strategies to optimize your nutrition for peak performance, daily check ins and on going accountability to help you stay on track